Blog

Constipation is so common — but that doesn’t make it normal. When it becomes persistent (less than three bowel movements per week, straining, or incomplete emptying), we call it chronic constipation . This condition can affect much more than just digestion. New BDA Guidelines for Managing Chronic Constipation The new BDA guideline (2025) has just shared updated, evidence-based strategies for managing chronic constipation — and some of them might surprise you 👇 1. Fibre — T

Vitamin D is often called the "sunshine vitamin" because our bodies produce it when exposed to sunlight. This essential nutrient plays a...

In today’s fast-paced world, maintaining a balanced diet and healthy lifestyle can be challenging. That’s where expert advice becomes...