Marcela FerreiraOct 3, 20231 min readMental Health and Seasonal Change: What role can nutrition play?With the beginning of the colder months, the days will become shorter, the nights will become longer, and there will be less light...
Marcela FerreiraAug 2, 20232 min readShould I detox after my holiday?The concept of "detox" has been popularized by the health and wellness industry, and it refers to various methods or practices aimed at...
Marcela FerreiraAug 2, 20232 min readPaint your plate with colourful food and bring more colours to your lifeDid you know that adding colour to your meals will help you live a longer and healthier life? Every food has a colour code that can help...
