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At the beginning of a new year, weight loss often becomes one of the most common resolutions. Motivation is high, plans feel exciting and expectations can be big.What many people don’t realise is that weight loss is not a straight line  — and that’s completely normal. Understanding the most common phases of weight loss can help you stay consistent, realistic and kind to yourself along the journey. Below, I explain the three most common phases and how to navigate each one in a

Constipation is so common — but that doesn’t make it normal. When it becomes persistent (less than three bowel movements per week, straining, or incomplete emptying), we call it chronic constipation . This condition can affect much more than just digestion. New BDA Guidelines for Managing Chronic Constipation The new BDA guideline (2025) has just shared updated, evidence-based strategies for managing chronic constipation — and some of them might surprise you 👇 1. Fibre — T

Vitamin D is often called the "sunshine vitamin" because our bodies produce it when exposed to sunlight. This essential nutrient plays a...