Recipes
Check out some of my favourite recipes for leading a nourished and inspiring life.
Berry-Nut Smoothie Bowl
INGREDIENTS
â…” cup frozen raspberries
1 banana or frozen one
½ cup plain unsweetened free dairy milk
5 tablespoons crushed nuts
¼ teaspoon ground cinnamon
¼ cup strawberries
1 tablespoon unsweetened coconut desiccated.
1 tablespoon of maple syrup (optional)
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METHOD
Blend raspberries, banana, milk, 3 tablespoons nuts, cinnamon in a blender until very smooth.
Pour the smoothie into a bowl and top with strawberries, the remaining 2 tablespoons almonds and coconut.
Tasty warm salad
INGREDIENTS
• 3 full hands of washed Kale or spinach
• 1 chopped apple
• 4 tablespoons of cooked quinoa
• 4 tablespoons of pulled chicken
• 10 pecans
• olive oil
• 1 tablespoon of apple vinegar
• 1 tablespoon of feta cheese
• salt and pepper ( to taste)
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METHOD
Add some greens (you can use any, I used kale) to a large pan, then drizzle with olive oil and apple cider vinegar. Add chopped apple, pulled chicken, cooked quinoa and pecans. Cover, bring heat to medium-high, and cook for 3–5 minutes (it doesn’t take long! Depends on how soft you want your kale you can cook it longer or shorter) Remove from heat, mix it up, sprinkle some feta cheese and enjoy!
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Oat Pancake
INGREDIENTS
½ cup oatmeal
1 tablespoon pumpkin seed
1 tablespoon sunflower seed
½ cup filtered water.
A pinch of salt
METHOD
Mix the oats and seeds with the water in a bowl. Let rest for 10 minutes to hydrate the oats. Add the salt.
Heat a fry pan over medium heat when is hot, pour the batter (it is quite sticky). When it is golden you can flip the pancake to the other side leave it for a few more minutes (until it gets golden).
Topping suggestions: nut butter + banana+ cinnamon, avocado + pulled chicken or hummus.
Berries Crumble
INGREDIENTS
1 TBSP + 2 TABLESPOONS COCONUT OIL
3 CUPS MIX OF FROZEN OR FRESH BERRIES
1 CUP OF CHOPPED NUTS
1 CUP OATS 1TBSP OF MILLED FLAXSEED
1 TBSP HONEY OR MAPLE SYRUP
METHOD
PREHEAT THE OVEN TO 190 DEGREES. GREASE A SMALL OVEN TRAY WITH 1 TSP OF COCONUT OIL. IN A BOWL, COMBINE THE NUTS, OATS, FLAXSEED, HONEY, AND COCONUT OIL. SPREAD THE BERRIES IN THE GREASED TRAY. SPRINKLE THE NUT MIXTURE ON THE TOP. BAKE IT FOR 20 MINUTES, OR UNTIL IT GETS GOLDEN AND THE BERRIES ARE GENTLY BUBBLING. REMOVE IT FROM THE OVEN. LEAVE IT TO COOL DOWN AND ENJOY IT.THIS RECIPE SERVES 4 PORTIONS, AND ENJOY IT WITH SOME NATURAL YOGURT.