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Check out some of my favourite recipes for leading a nourished and inspiring life.


Berry-Nut Smoothie Bowl


⅔ cup frozen raspberries

1 banana or frozen one

½ cup plain unsweetened free dairy milk

5 tablespoons crushed nuts

¼ teaspoon ground cinnamon

¼ cup strawberries

1 tablespoon unsweetened coconut desiccated.

1 tablespoon of maple syrup (optional)


Blend raspberries, banana, milk, 3 tablespoons nuts, cinnamon in a blender until very smooth.

Pour the smoothie into a bowl and top with strawberries, the remaining 2 tablespoons almonds and coconut.


 Tasty warm salad


• 3 full hands of washed Kale or spinach

• 1 chopped apple

• 4 tablespoons of cooked quinoa

• 4 tablespoons of pulled chicken

• 10 pecans

• olive oil

• 1 tablespoon of apple vinegar

•  1 tablespoon of feta cheese

• salt and pepper ( to taste)


Add some greens (you can use any, I used kale) to a large pan, then drizzle with olive oil and apple cider vinegar. Add chopped apple, pulled chicken, cooked quinoa and pecans. Cover, bring heat to medium-high, and cook for 3–5 minutes (it doesn’t take long! Depends on how soft you want your kale you can cook it longer or shorter) Remove from heat, mix it up, sprinkle some feta cheese and enjoy!

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Oat Pancake


½ cup oatmeal

1 tablespoon pumpkin seed

1 tablespoon sunflower seed

½ cup filtered water.

A pinch of salt


Mix the oats and seeds with the water in a bowl. Let rest for 10 minutes to hydrate the oats. Add the salt.

Heat a fry pan over medium heat when is hot, pour the batter (it is quite sticky). When it is golden you can flip the pancake to the other side leave it for a few more minutes (until it gets golden).

Topping suggestions: nut butter + banana+ cinnamon, avocado + pulled chicken or hummus.

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