Services
Find here the best option for you
"Your health starts on your plate."
Nutrition with Results: Intensive Program
This programme is for you if…
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You feel stuck despite “doing everything right”
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You’re tired of starting and stopping diets
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You want results without extremes or restriction
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You struggle with consistency, emotional eating or low energy
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You want professional guidance that fits into real life
This is not a quick fix.
It’s a structured, supportive process designed to help you create real change and maintain it long-term.
What makes this programme different
Most nutrition plans focus only on what to eat.
This programme focuses on how, why and when — so results actually last.
You’ll be supported not only with a personalised meal plan, but with:
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Behavioural strategies
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Practical tools for daily life
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Ongoing feedback and accountability
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A safe space to rebuild trust with food and your body
How the programme works
🕒 Duration:
6 one-on-one sessions over approximately 3–4 months
(appointments every 2–3 weeks)
👩⚕️ Session length:
Each session lasts 90 minutes
📍 Formats available:
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Online
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In-person (Kilcock or Dublin)
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Hybrid (online + in-person)
What’s included
✔️ 6 personalised one-to-one consultations
✔️ Fully tailored nutrition plan (updated throughout the programme)
✔️ Google Drive folder with tools, resources and recipes
✔️ Daily or regular feedback via WhatsApp or food journal
✔️ Behavioural & mindful eating tools
✔️ Support with eating out, busy weeks and real-life situations
✔️ Final online Reiki session for balance and regulation
✔️ 15-minute maintenance check-in after 45 days
This programme supports both results and sustainability.
What you’ll gain
✨ A clear and realistic nutrition plan
✨ Better energy levels and focus
✨ Improved relationship with food
✨ More confidence around eating choices
✨ Tools you’ll use for life — not just during the programme.
Results come from clarity, consistency and support — not restriction.
Investment
The programme is available in different formats:
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Online
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In-person (Kilcock or Dublin)
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Hybrid options
Payment plans are available.
5% discount for full payment upfront.
(Exact pricing is shared upon enquiry or booking.)
Is this programme right for you?
This programme is ideal if you’re ready to:
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Commit to the process
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Be guided, not judged
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Build habits you can actually maintain
If you’re looking for a restrictive diet or fast weight loss promises, this may not be the right fit.
If you’re looking for real results with long-term impact, you’re in the right place.
Next step
If you’d like to explore whether Nutrition with Results: Intensive Program is right for you, get in touch to book an initial consultation or ask any questions.
Individual Nutrition Consultations
Personalised one-to-one nutrition support for sustainable health and real-life results
Available online, in Kilcock and Dublin
How the consultations work
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Initial consultation – 90 minutes
A comprehensive assessment of your health history, routine, challenges and goals.
A personalised meal plan is delivered within up to 5 days after this session. -
Follow-up consultations – 60 minutes
Focused on progress review, plan adjustments, behaviour change and ongoing support.
After each consultation, you’ll have access to a private Google Drive folder with:
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Your personalised meal plan
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Practical tools and resources
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Recipes to support your routine
Who are these consultations for?
Individual consultations are ideal for people who feel comfortable managing their routine between appointments and prefer a more spaced, flexible follow-up.
This option is a good fit if you:
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Like having time to apply changes at your own pace
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Don’t need daily accountability or close monitoring
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Want professional guidance while maintaining independence
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Prefer monthly or occasional reviews to stay on track
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Consultation options & pricing
💻 Online: €80
🏡 In-person – Kilcock (Pain Relief Centre): €90
🌆 In-person – Dublin (Belíssima Clinic): €120
All consultations are charged at the same rate, regardless of being an initial or follow-up session.
Next step
If you’re looking for personalised nutrition support that fits real life and allows flexibility over time, individual consultations are a great place to start.
"When we have a partner on our side, our journey gets easier."
Couple's Nutritional Consultations
Consultations are online or face-to-face. We can measure the couple's progress over successive consultations.
First consultation:
In our first appointment, we will talk about the couple's habits, routine, life history, food consumption and complaints. From this, we will plan our initial goals and action plans to begin the first steps of behaviour and lifestyle changes. Changes happen from small goals and practice. At the end of our first consultation, we will check how many consultations you need to help you reach your goal.
Successive Nutritional Consultations:
In our successive consultations, we check your progress, and difficulties and thus trace new strategies to reach your goal and improve your health.
Individualized meal planning is designed together with you to connect your nutritional, routine, and emotional needs.
After the consultations, I offer weekly support through WhatsApp with guidance and tips. I help you find the best way to achieve your well-being. Learn to be your own expert.