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Exploring Popular Diets 1️⃣ Low‑carb diet 2️⃣ Low‑fat diet 3️⃣ Gluten‑free diet 4️⃣ Ketogenic diet Here’s the truth: all these diets...

Did you know that around 60% of adults in Ireland  have some form of blood lipid abnormality, such as high cholesterol or high...

Have you ever felt stuck in a cycle of fad diets that leave you exhausted? You are not alone. Many women face the pressures of society's...