Endometrioses: How can nutrition help?

Did you know that endometriosis is a chronic disease affecting around 1 in 10 women in Ireland? One of the most misunderstood and stigmatized symptoms is pain—not just during periods, but also chronic pelvic pain, pain during intercourse, and even pain that interferes with daily life.

Many women struggle for years before receiving a proper diagnosis, often being told their pain is "normal" or "just part of being a woman."

💛 But pain is NOT normal, and it deserves to be taken seriously.

Beyond severe pain, heavy periods, and infertility, endometriosis is also linked to IBS, eating disorders, anxiety, and depression, making it a condition that affects both the body and mind.

⚠️ How can nutrition help?

While there is no single "endometriosis diet," research suggests that an anti-inflammatory, gut-supportive approach may help manage symptoms and improve quality of life.

🔥 Focus on foods with anti-inflammatory properties:

✅ Antioxidants – Found in fruits and vegetables, they help reduce oxidative stress and inflammation.

✅ Healthy fats & omega-3s – Found in fatty fish like salmon and mackerel, chia seeds, flaxseeds, and walnuts, omega-3s help reduce inflammatory prostaglandins linked to period pain.

✅ Dietary fiber – Found in vegetables, whole grains, legumes, and seeds, fiber supports gut health, hormone balance, and may help manage excess estrogen levels.

✅ Seaweed – A great source of iodine and antioxidants, which support thyroid function and immune health.

🚫 Foods to limit:

❌ Red and processed meats – May promote inflammation.

❌ Caffeine and alcohol – Can disrupt hormonal balance.

❌ Ultra-processed foods – Often contain pro-inflammatory additives and trans fats.

Since gut health plays a key role in endometriosis, it’s important to identify and minimize trigger foods that may worsen symptoms.

💊 What about supplements?

Some studies suggest potential benefits, but always consult a healthcare professional for personalized guidance.

🔑 Final thoughts:

The link between nutrition and endometriosis is still being researched, but an anti-inflammatory, balanced, and personalized diet can play a key role in symptom management.

✨ You don’t have to navigate this alone! If you’re struggling with endometriosis and want to explore how nutrition can support your health, I’m here to help.