High Cholesterol in Ireland: Prevention Starts on Your Plate

Did you know that around 60% of adults in Ireland have some form of blood lipid abnormality, such as high cholesterol or high triglycerides? Among those aged 50 to 64, the figure rises to 73%, and over 1 in 4 adults aged 50+ have both high cholesterol and high blood pressure — a combination that greatly increases the risk of cardiovascular diseases like heart attack and stroke, which remain among the leading causes of death in the country.(Sources: TILDA, Tallaght University Hospital, Irish Heart Foundation)

The good news is that a healthy diet and regular physical activity can make a significant difference in managing cholesterol and protecting heart health.

Beyond excess sugar and alcohol, frequent consumption of ultra-processed foods — such as fizzy drinks, processed meats, crisps, and ready meals — is also linked to higher cholesterol and increased cardiovascular risk.

Looking after cholesterol is about much more than just cutting fat: it’s about rethinking habits, prioritising fresh or minimally processed foods, and maintaining an active, balanced lifestyle.

Prevention starts on your plate — and it can start today.

📅 Book your personalised nutrition consultation in Kilcock or online and take the first step towards better heart health.