Understanding Diets: Finding the Right Fit for You

Exploring Popular Diets

1️⃣ Low‑carb diet

2️⃣ Low‑fat diet

3️⃣ Gluten‑free diet

4️⃣ Ketogenic diet

Here’s the truth: all these diets share a common trait — they restrict one or more food groups. This often leads to reduced calorie intake and short-term weight loss. They also encourage whole foods and reduce ultra-processed intake, which is a definite positive.

The Reality of Weight Loss

📉 Research shows that only about 20% of individuals who lose significant weight manage to keep it off long-term. Most of what’s lost is regained — over 80% within five years. This statistic can be disheartening, but it highlights the importance of choosing a sustainable approach to weight management.

The Key to Lasting Weight Loss

✨ The real key to lasting, gentle weight loss lies in asking yourself: “Can I maintain this eating plan over the long haul — maybe even indefinitely?” If the answer is no, it’s likely not the right plan for you.

Sustainable Eating: A Compassionate Approach

🌿 The best path is the one you can sustain. It should not be the most extreme or the trendiest option. Instead, it should fit your life, align with your routine, and allow for steady, compassionate growth.

If you're tempted by the next “quick fix diet,” take a deep breath. Ask yourself if it truly aligns with who you are — today and tomorrow.

Crafting a Personalized Plan

✨ If you'd like support crafting a plan that lasts, I’m here for you 💚. Together, we can explore options that suit your lifestyle and preferences.

Conclusion: Your Journey to Wellness

In conclusion, the journey to wellness is unique for everyone. It’s essential to find a dietary approach that resonates with you. Remember, the goal is not just to lose weight but to create a balanced, healthy lifestyle that you can maintain for years to come.

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By focusing on sustainable practices and listening to your body, you can achieve your health goals without the stress of restrictive diets. Embrace the journey, and remember that every step counts.

—With care and clarity,

Marcela Ferreira • Holistic Nutritionist