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Mindful Shopping

1 h
100 euros

Service Description

Have you ever wanted a nutritionist to help you in this task? Guiding you through your shopping experience to organize and plan your healthy eating habits. There are 2 appointments. The first appointment is online or in person and I will help you with planning, organization, menu ideas and how to choose food in a more conscious way, respecting your life routine and preferences. Second meeting, we go to the market together and explore the possibilities and varieties. What's Included: 1. Knowing the food groups 2. Shopping list 3. Freezing techniques 4. Storage 6. Weekly menu 7. Recipes to help you in your daily life.


"Food is more than calories and nutrients. Food is family, tradition, celebration, connections and much more"

Say hello!

Phone

+353873532062

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