Mindful Shopping

Service Description

Have you ever wanted a nutritionist to help you in this task? Guiding you through your shopping experience to organize and plan your healthy eating habits. There are 2 appointments. The first appointment is online or in person and I will help you with planning, organization, menu ideas and how to choose food in a more conscious way, respecting your life routine and preferences. Second meeting, we go to the market together and explore the possibilities and varieties. What's Included: 1. Knowing the food groups 2. Shopping list 3. Freezing techniques 4. Storage 6. Weekly menu 7. Recipes to help you in your daily life.