- 1 hr 30 min1 hour 30 minutes
🍑 The nutritional consultations can be online or face-to-face in Kilcock. In our first appointment, we will talk about your habits, routine, life history, food consumption and complaints. From this, we will plan our initial goals and action plans to begin the first steps of behaviour and lifestyle changes. Changes happen from small goals and practice. At the end of our first consultation, we will check how many consultations you need to help you reach your goal. 🥑 I offer weekly support through WhatsApp with guidance and tips. I help you find the best way to achieve your well-being. Learn to be your own expert. 🍓In our successive consultations, we check your progress, difficulties and thus trace new strategies to reach your goal and improve your health. I will use motivation and behavioural tools, meditations, affirmations, recipes, and much more. That way, you will be motivated and organized.