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Dive deep into my thoughts about eating well and living well.


High Cholesterol in Ireland: Prevention Starts on Your Plate
Did you know that around 60% of adults in Ireland have some form of blood lipid abnormality, such as high cholesterol or high...
Marcela Ferreira
Aug 13, 20251 min read


Embracing Weight Loss Without Sacrifice: The Power of Nourishment and Connection
Have you ever felt stuck in a cycle of fad diets that leave you exhausted? You are not alone. Many women face the pressures of society's...
Marcela Ferreira
Jun 25, 20254 min read
💉 Ozempic, Wegovy, Mounjaro: What You Really Need to Know About These Weight-Loss Medications
In recent years, medications like Ozempic, Wegovy, and Mounjaro have gained massive popularity on social media and in the medical world....
Marcela Ferreira
Apr 11, 20252 min read
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